One-To-One Sessions

We also offer Coaching & One-To-One Therapy Sessions

Book Your Private Session With Rachel Today

One-To-One Coaching

We offer one-to-one stress management sessions for those looking for a more tailored approach.  Cognitive-Behavioural Coaching and Mindfulness-Based Coaching help people strengthen their emotional resilience, create a growth mindset and build positive behaviours in order to help them to reach their goals.

Cognitive Behavioural Therapy

For those who would like further support we offer Cognitive Behavioural Therapy and other ‘Third wave’ CBT approaches including ACT, Mindfulness, Compassion-Focused Therapy and DBT.

CBT enables people to identify unhelpful thinking patterns and behaviours and override these habits by helping them to adopt new resilient coping strategies to enhance wellbeing and mental health.  It has been proven to help a wide range of mental health problems including Generalized Anxiety, Low Mood, Social Anxiety, OCD, Phobias, Eating Disorders, Trauma, Low Self-Esteem.

Get in touch to learn more!